Iron Palm & Body, Dit Da Jow Cao Chong is a very old jow that combines elements known to relieve the pain from inflammation and swelling due to hard training. Produced by Seven Gates Supply since 1989, this top-shelf herbal jow is excellent from the beginning to the end of your training and is particularly effective in Iron Arts training. It not only alleviates discomfort but also strengthens bones, muscles, tendons, and sinews, ensuring your body remains resilient through rigorous practice. Cao Chong is an excellent jow for those that take the proper steps in protocol to get to the advanced levels. This very old recipe is simplistic in nature using a minimalist philosophy and approach. Many jows in this category have dozens of ingredients. Cao Chong has as little as six but each of these six have a specific purpose relative to the beginning stages of the practices in the iron arts. Trust in the legacy of Cao Chong, a trusted companion for martial artists who demand the best.